Quick Easy Weight Loss

All You Need to Know To Lose Your Weight – Fast

21 Dec make lash avis

A Warm Welcome to Quick Easy Weight Loss

Posted in Quick Easy Weight Loss on 21.12.09 by Merlyn make lash avis

Hey there fellow dieter, make lash avis

So, just how many diets have you been on? Lost count? Me too………. skinetrin.be

Does it seem like you are always on a diet needing to Quickly Lose Weight for that special occasion - holiday, wedding, summer – the list goes on!!! fr.skinetrin.net

Thanks for dropping by. We all know its not always easy to lose weight and then to keep the weight off – that’s why we put together this website to enable people just like ourselves the opportunity to lose as much weight as they want healthily. hu.skinetrin.net

We have chosen the  best ways to Quick Easy Weight Loss – take  a look around and see what will work best for you -we are not hear to dictate to you what you should do, no, we are here to point you in a direction that will make your weight loss the most successful it can be. Throughout this site you will find ways of losing weight that either I or my close friends have found of enormous benefit, rest assured there is nothing on this site that has not been a proven success.

We hope you find this site really useful and if you do -  please spread our message around to other’s who will benefit from our thoughts icon smile A Warm Welcome to Quick Easy Weight Loss

To Your Weight Loss Success


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27 Dec

A Fun and Healthy Way to Lose Weight – Enrolling In a Weight Loss Spa Vacation

Posted in Quick Easy Weight Loss on 27.12.10 by Merlyn

According to experts, diet and exercise are the best solutions to a healthy weight loss. Diet and exercise require discipline and determination. Without them, your path to weight loss may be in vain. For some people, maintaining a healthy diet and exercise program is hard. Not only do they have difficulty resisting unhealthy foods, but they also struggle with their daily exercise program.

Hence, some weight loss centers are now organizing a weight loss plus spa vacation center that allows people to relax and lose weight at the same time.

About weight loss spas

Basically, a weight loss spa is a center that offers weight loss programs such as weight loss management. The main goal of attending a weight loss spa vacation is to achieve a healthy weight and lifestyle.

Fat camp?

Most weight loss spas offer three to four-week weight loss programs wherein you will have to stay in the center to achieve maximum results. Weight loss spa’s vacation packages are similar to that of attending a “fat camp” or “fit farm” hoping to achieve a specific weight for you in a target date.

Weight loss philosophy

Attending a weight loss spa vacation does not simply involve losing weight, but it also involves understanding a healthy body and a healthy diet. Most weight loss spas follow the philosophy of balancing diet and exercise.

For them, permanent weight management encompasses eight areas:

1. Recognizing how your body balances

2. Developing a pattern of eating that works well for you

3. Understanding overeating

4. Listening to and trusting your internal hunger signals

5. Learning your body mass

6. Developing an effective exercise program

7. Doing the best you can each day

8. Practicing self-acceptance

The aim of attending a weight loss spa vacation is to develop an innate desire for losing weight, through consultation, group discussions, and intimate sharing of experiences. Most weight loss spas believe that weight loss can best be achieved as a group, because this allows for teamwork when it comes to battling obesity.

A different approach

Meanwhile, the Hippocrates Health Institute is also offering a weight loss spa vacation to interested individuals. HHI has a different approach to losing weight, particularly promoting an enzyme-rich, vegetarian lifestyle.

Weight loss programs

After enrolling in a weight loss spa, you will be partnered with a health professional that you will be working closely with. The aim of this is to develop a highly-personalized diet and exercise program that matches your preference and your pace.

Aside from that, most spa centers also provide you with a strict diet plan that you have to follow. In HHI, for example, you will be presented with a vegan meal that you have to strictly adhere. You will also be monitored regularly when it comes to your weight loss progress.

Where the fun comes in

But what makes a weight loss spa vacation more attractive to many people is its additional features. Most weight loss spa vacation centers offers facilities for relaxation including gentle aerobics, fun exercises, massage, homeopathy, juice-fastening and cleansing, nature-trail walks, daily health lectures, and use of modern therapy facilities.


Weight loss spas are definitely a fun and healthy option for losing weight. But before enrolling in one, you have to take precaution as well. There are some weight loss spas that offer fad diets or quick fixes to losing weight. This is unhealthy for you and may not help you achieve optimum results. Hence, when choosing weight loss spas, it is best to understand the programs and the philosophy of the center.

Also, choose a weight loss spa that matches your personal preference. If you are willing to go vegan to lose weight, then go to HHI. But if you prefer sticking to meat, then find other weight loss spas that allows meat in the diet. Remember, each weight loss spa has a different approach to weight loss. It is important that you understand these approaches first before enrolling.

Not without cost

If you are thinking of enrolling in a weight loss spa, you have to be prepared for the costs. A weight loss spa is not cheap. Hence, you have to be prepared to bring out the money for this.

Phillip England is a weight loss expert and Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, and health companies either don’t know, or don’t want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

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26 Dec

Are You a Candidate for Weight-Loss Surgery?

Posted in Quick Easy Weight Loss on 26.12.10 by Merlyn

In recent years, weight-loss surgery has emerged as an incredibly effective tool in helping patients manage obesity and make healthy lifestyle choices. However, weight-loss surgery is not for everyone, so you should understand the key factors used to determine if you are a good candidate for weight-loss surgery, like the LAP-BAND System.

While there are several medical factors that can determine whether or not you are eligible for weight-loss surgery; if you qualify, your commitment to the long-term weight-loss process will greatly impact the results. You may want to consider some of these issues on your own, but meeting with a weight-loss surgeon will help you gain an understanding of both the procedure and the lifestyle changes required afterwards.

Body mass index

The body mass index (BMI) requirements for weight-loss surgery were originally set by the National Institutes of Health (NIH) and have been in place since the 1990s. As a result, weight-loss surgeons will look for patients with a BMI of at least 40 or a body weight at least 100 pounds over ideal weight. Patients with a BMI between 35 and 39 may also be considered for weight-loss surgery if suffering from at least one health condition related to obesity, including, but not limited to, diabetes, hypertension, sleep apnea, high blood pressure, depression and high cholesterol.

BMI is the most commonly used method of determining an individual’s level of obesity. By using theBMI calculator provided by NewHope Bariatrics, you can see where you fall amongst the following BMI classifications:

o Healthy Body Weight – BMI from 18.5 to 24.9

o Overweight – BMI from 25.0 to 29.9

o Obese – BMI from 30 to 34.9

o Severely Obese – BMI from 35 to 39.9

o Morbidly Obese – BMI 40 and above

Failure of traditional weight-loss methods

Before agreeing to operate, weight-loss surgeons also need to determine if their patients have attempted to lose weight on their own. In most cases, surgeons will require that patients have tried traditional diet and exercise regimens prior to considering weight-loss surgery and documented the results. And in some cases weight-loss surgery patients have participated in medically supervised weight-loss programs. Weight-loss surgeons use this information to determine if their patients are committed to weight loss and lifestyle changes.Documentation of weight-loss efforts is also important when approaching the funding of weight-loss surgery. Like weight-loss surgeons, insurance providers typically require prospective patients to provide proof of repeated efforts to lose weight without surgical intervention.

Overall Health and Lifestyle

While there are many health conditions that may increase the urgency of weight-loss surgery, weight-loss surgeons will require all patients to meet certain lifestyle requirements as part of the program. To ensure that patients undergoing weight-loss surgery are able to experience long-term success and improve their overall health, surgeons will look for patients that avoid smoking, drinking and the abuse of drugs. If considering weight-loss surgery, it is important to eliminate these habits prior to beginning the process. After surgery, patients will be expected to avoid smoking and illicit drug use, while alcohol consumption should occur on a limited basis.


Lastly, it is very important that all prospective weight-loss surgery patients be committed to permanent lifestyle changes. After ensuring that patients understand both the risks and rewards inherent in weight-loss surgery, some insurance providers will require psychological evaluations. As weight-loss surgery is not a magic bullet to erase obesity, it is important for all patients to understand the role that better eating habits and exercise play in the recovery process. Additionally, most weight-loss surgery procedures will require patients to meet regularly with doctors, attend support groups or meet with medical specialists to help support specific areas of follow-up care. The decision to have weight-loss surgery should not be taken lightly, and hence, doctors and insurance providers will insist that any patient undergoing the procedure is fully committed to each part of the lifelong process.

If you are trying to determine if you are a candidate for weight-loss surgery, you should consider your BMI and your past experiences with traditional weight-loss methods. If you feel you meet the criteria outlined here, you should then carefully consider both the potential benefits and responsibilities of weight-loss surgery. Though you may be unsure if weight-loss surgery is right for you, a consultation with a weight-loss surgeon will provide extensive insight into your condition and information about life after the procedure. In the end, if you are a good candidate for the procedure and feel prepared for the necessary lifestyle changes, weight-loss surgery can be the first important step towards a longer and healthier life.

Carole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for http://www.newhopetoday.com New Hope Today.

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25 Dec

6 Tips For A Weight Loss Plan

Posted in Quick Easy Weight Loss on 25.12.10 by Merlyn